Health Tips

 HOW TO CLEAR STRETCH MARKS WITH WATER LEAVES Water leaf is a vegetable that is very popular in Nigeria as most people use it in cooking soups. Water leaf is not only known in Nigeria but is is also native to Mexico, The Caribbeans, West Africa, Central America and much of South America. The awesome benefits of water leaf is the reason why it is greatly known in different tribes accross the world. Some people use water leaf for just soup, while some people use it just for its medicinal values and to treat some sickness or diseases and others just enjoy water leaf as a drink. Which ever way Water leaf is consumed doesnt take away its awesome benefits to humans. SOME OTHER NAMES OF WATER LEAF • Ceylon Spinach • Cariru • Gbure • Surinam Purslane • Philippine Spinach • Florida Spinach • Potherb Fameflower OTHER BENEFITS OF WATER LEAF 1) Prevent heart disease and stroke 2) Water leaf boost cognitive ability 3) It is used for weight loss 4) Treats diabetes 5) Reduction of high cholestero...

HEALTH BENEFITS OF HIBISCUS FLOWER (ZOBO LEAVES) AND HOW TO PREPARE IT. You can make your zobo drink medicinal to the benefit of your body and family members.  ITEMS: 🍃 Zobo leaves  🍍Pineapple  🍃 Lemon grass 🍋 Lemon 🍃 Ginger 🍃 Beetroot  🍊 Orange  🍉 Watermelon  🥛 Water PREPARATION:  Cook zobo leaves in water and add chopped ripe pineapple (cut a whole pineapple with its back), lemon grass, little lemon, ginger, beetroot, orange and 🍉 watermelon juice.     The pineapple takes the place of sugar.  Allow the zobo drink to cool down and put in the refrigerator.   👉THE DRINK CURES FEVER. 👉HIGH BLOOD PRESSURE. Most early research shows that drinking hibiscus tea for 2-6 weeks decreases blood pressure by a small amount in people with normal or slightly high blood pressure.  👉ABNORMAL CHOLESTEROL LEVELS. Some early research shows that drinking hibiscus tea or taking hibiscus extract by mouth can lower levels of ch...

 BENEFITS OF BOILING SOURSOP, MORINGA AND GINGER Due to its antioxidant, anti-inflammatory and hypoglycemic properties, soursop can offer many health benefits, such as: Relieving anti-inflammatory diseases. ... Preventing diabetes. ... Maintain eye health. ... Protecting the stomach. ... Improving stress and anxiety. ... Regulating blood pressure. ... Strengthening the immune system Tea for sleep Dried Some studies have shown that the plant's active ingredients possess antioxidant, anticancer, anticonvulsant, anti-arthritic, anti-parasitic, anti-malarial, liver protective and anti-diabetic effects. Graviola / Soursop extracts have a promising potential for treating gastric ulcers.